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Below are common stool colours, their potential causes, and when to worry: Green stool Possible cause: Diet high in green vegetables (e.g., spinach, kale) Iron supplements Food passing through the intestines too quickly (e.g., diarrhoea), preventing bile from fully breaking down When to be concerned: If accompanied by diarrhoea, it may indicate digestive issues Yellow Stool Possible cause: Undigested fat, possibly linked to gallbladder or pancreas function Greasy, butter-like stool with foul odour may signal malabsorption (e.g., coeliac disease, pancreatic disorders, parasites) Consuming high-fat foods (e.g., fried foods) Eating gluten-containing foods (e.g., bread, grains) may signal gluten sensitivity or food allergy When to be concerned: If greasy yellow stool persists, consult a doctor Pale/White/Clay-coloured Stool Possible cause: Lack of bile, possibly due to bile duct blockage (e.g., gallstones, pancreatic tumours) or liver disease (e.g., hepatitis) Certain medications, such as antacids with aluminium hydroxide, high doses of bismuth subsalicylate (e.g., Pepto-Bismol), antidiarrheal drugs, or barium used in X-rays When to be concerned: This signals potential liver, or bile obstruction issues (either benign or malignant) and requires immediate medical attention, especially if accompanied by anorexia and weight loss
Orforglipron Maintains Weight Loss in Patients Switching from Semaglutide or Tirzepatide Orforglipron has met the primary and all key secondary endpoints in the phase 3 ATTAIN-MAINTAIN trial by providing superior weight maintenance compared to placebo in patients enrolled from the phase 3 SURMOUNT-5 trial, as announced by parent company Eli Lilly and Company on December 18, 2025
MN: Continuing to focus on lifestyle habits can make a big difference, including working with a dietitian to make sure nutrition is well balanced, adding strength or weight training, improving sleep, managing stress, and reviewing whether any other medications could be contributing [to plateaus]
If you want a more structured, beginner-friendly approach to GLP-1 nutrition and wellness, you can find my GLP-1 Lifestyle Blueprint here [link]
The excessive intake of sugars and unhealthy fats found in many fast foods and snacks can also promote obesity, which is a known risk factor for various health issues, including appendicitis
Squeeze a small amount of facewash on your wet palms, rub it gently to create a lather, and apply the product in a circular motion on your face and neck
