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This extensive modulation appears to reset gene expression patterns toward healthier states characteristic of younger tissue

All B vitamins are water-soluble, so the body does not store them, and luckily, if you take too much it simply exits through your urine

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It may, however, improve energy levels (assuming you are deficient) which may allow you to increase your activity and help balance hormones leading to weight loss

Covariates The following variables were collected by standardized questionnaires: age, sex, race/ethnicity, smoking status, alcohol consumption, and physical activity

Bergmann et al