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B vitamins play a key role in energy, brain health, and can help to support memory and mental performance

These metabolic benefits not only improve overall health but also pave the way for better hormonal balance and menstrual health

But don't worry, it won't make you do burpees in your sleep

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The researchers utilized data from the Kuopio Ischaemic Heart Disease Risk Factor study to examine the relationship between MetS and cardiovascular mortality (40)

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