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and that's because the symptoms may be associated with vitamin B12 deficiency rather than the hormonal changes associated with perimenopause and menopause

"Hydroxocobalamin for acute cyanide poisoning: new data from preclinical and clinical studies

A Vitamin B Complex Shot can be administered more easily but, again, should still be done under medical supervision and only after a blood test has established your level of deficiency.

A 2011 study investigated the potential lipotropic effects of certain plant products in rats and found the following may have weight loss benefits: choline betaine myoinositol methionine carnitine magnesium niacin pantothenate folates Other substances in plant foods such as fatty acids, fiber, and flavonoids may also have lipotropic effects

Babula, P., et al