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Enzymes such as glutamate dehydrogenase replenish TCA intermediates and provide glutamate for GSH synthesis

Headaches or Dizziness Other possible side effects of excess glutathione are headaches and dizziness

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Before exercise: Taking L-carnitine around 30 to 60 minutes before exercise can be beneficial, as this gives your body time to assimilate it and use it for fat metabolism during physical activity