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Vitamin B-12 helps make red blood cells and keeps your nervous system working properly

Here are common fatigue patterns and signs that may point toward low B12: You might recognise a few of these common low B12 signs in your day-to-day: Morning tiredness that lingers even after a full nights sleep Trouble staying focused or remembering small things A flatter or lower mood than usual Tingling hands, feet, or occasional numbness Looking paler than normal or noticing a sore or smooth tongue Feeling slightly breathless or lightheaded doing basic tasks Pro Tip: Consider checking B12 levels if youre plant-based, over 60, or often fatigued

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Although results can vary from person to person, multiple injections are required to achieve optimal results

Its thought that up to 90% of people following these diets have a deficiency (2Trusted Source, 3Trusted Source)

Journal of medical biochemistry