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Choosing between Tirzepatide vs Ozempic often comes down to how your body responds, what side effects you can handle, and what you're willing to pay

Most providers recommend a minimum of 2-3 liters of water per day while on GLP-1 therapy, with additional electrolyte replenishment if headaches persist

To address this, you can use the click-counting method to increase your dose more gradually

For men 40+, the minimum is 0.8g of protein per pound of bodyweight

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How to translate choice into routine Constraint-based: if you can block a weekly dose day, protect that day with low stress and steady protein the following 48 hours