Your body's calorie deficit builds gradually as reduced intake compounds over days and weeks
doi: 10.1080/15548627.2020.1822089 23 BounousG.GervaisF.AmerV.BatistG.GoldP
GLP-1 stands for glucagon-like peptide-1 , a naturally occurring hormone that helps regulate blood sugar, insulin levels, and appetite
Stock up on electrolyte solutions, ginger tea, and BRAT diet staples
The most realistic approach for most people: use the keto plus GLP-1 combination during the active weight loss phase (typically 6 to 18 months), then transition to either maintained keto as a GLP-1 exit strategy, continued GLP-1 at a maintenance dose with a more moderate low-carb diet, or a gradual return to a protein-prioritized diet that may include more carbohydrates than strict keto while maintaining the metabolic awareness and habits built during the keto phase
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