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Both aerobic exercise (such as brisk walking, cycling, or swimming) and resistance training (using weights or bodyweight exercises) may increase GLP-1 secretion and improve insulin sensitivity

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This is particularly relevant for people taking weight loss injections, such as GLP-1 agonists (e.g., Ozempic or Mounjaro), which can sometimes cause fatigue and a feeling of low energy

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Most healthy adults taking Lemme products as directed experience no adverse effects