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Take a high-quality Vitamin C supplement Vitamin C is difficult to absorb at higher doses, as certain proteins are needed to transport the Vitamin C out of the intestine to the bloodstream and then into the cells

Every cell in your body creates waste and gets dirty from things like pollution, stress, and just normal daily life

J., Telford, G

In: Sydor AM, Pancotti R, editors

This results in an increase in muscle mass and a reduction in muscle wasting or atrophy

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