If you already take a daily multivitamin, it delivers more than enough to cover the average body's daily need
Preclinical work links it to the VEGFR2 receptor
Its derivation from -MSH connects it to the melanocortin system, which plays important roles in inflammation resolution and tissue homeostasis
After Your Appointment: Resume normal activities immediately
Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation
As Vitamin B12 is also water-soluble, any excess of the vitamin that your body doesnt need or have the capacity for will pass through and remove any risk of overdose