Mistake two: inconsistent timing between split doses Split dosing works because it creates a predictable, smoother concentration curve
Keeping water intake high and fiber steady are the two best tools for preventing this from becoming a problem
Eli Lilly's diabetes drug Mounjaro, which is also used off-label for weight loss, has a list price of $1,023 in the U.S
Comprehensive labs including testosterone, LH, FSH, estradiol, hematocrit, PSA, and a metabolic panel are required
Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications
Diabetes 38 , 673678 (1989)
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