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Read next Doctor Marianne Guenot is a science reporter based in the UK who writes about health, AI, nuclear sciences, archeology, solar and planetary sciences, space exploration, and the commercial and political impact of science and tech

Regularly monitor your progress and give feedback to your healthcare provider so that necessary modifications can be made

MDWatch has been a complete game changer

Example: Gentle GLP-1 Shot-Day Meal Plan Morning: Greek yogurt with honey or half a banana Water or electrolyte drink Mid-morning: A few bites of scrambled egg or cottage cheese Lunch: Chicken broth with crackers or rice with shredded chicken Afternoon: Half a protein shake or string cheese Dinner: Small bowl of chicken and vegetable soup or creamy chicken rice soup Evening: Ginger tea, peppermint tea, or a few crackers if your stomach feels empty This is not a high-volume eating day

Fortino is board-certified in Internal Medicine and specializes in advanced Obesity Medicine

LAURA: Hola, Julie