One study found that ashwagandha use led to a 53% increase in semen volume, a 57% increase in sperm motility, and a 167% increase in sperm count
Exercise lowers estrogen and progesterone levels in premenopausal women at high risk of breast cancer
Attia later notes that his early academic background in both these subjects still colors how I look at the world. 4:32: Attias advice to college students who are aspiring physicians: I think you should study anything that you are not going to learn in medical school. 5:25: Two things drive significant change in a persons life: abject misery and profound inspiration. The former drove Attia out of clinical medicine
However, supplementation should always be part of a broader, comprehensive management strategy that includes aggressive pacing, nervous system regulation, and targeted medical care
In its natural state, glutathione is vulnerable to destruction in the harsh environment of the digestive system
A 5mg vial reconstituted with 2ml yields 2.5mg/ml
