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Berberine demonstrates glucose-lowering effects, insulin sensitivity improvements, and modest weight loss in clinical trials

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Soft, simple foods are usually easiest: yogurt, eggs, soup, broth, oats, rice, bananas, toast, crackers, potatoes, and small portions of tender chicken or fish

This helps explain why stress, tiredness or routine can suddenly make certain foods difficult to resist, and why we all have a separate pudding stomach

10.1093/trstmh/trx084 [DOI] [PubMed] [Google Scholar] Iwalokun B

Research protocols use dosing ranges of 100-300 mcg with studies showing optimal results when administered 2-3 times daily