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Avoid fatty, greasy, or fried foods that take longer to digest

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Internal benefits like improved tissue repair capacity, reduced inflammation, and enhanced recovery from exercise may never produce dramatic visible signs even while providing substantial functional improvements

But UTIs

Obesity 33(3):452462 Lincoff AM, Brown-Frandsen K, Colhoun HM, Deanfield J, Emerson SS, Esbjerg S et al (2023) Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes

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