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Vitamin B12 Supports Energy and Brain Function Vitamin B12 helps: Maintain healthy nerve cells Support red blood cell production Reduce tiredness caused by deficiency Support normal psychological function Low B12 levels may contribute to: Fatigue Poor concentration Brain fog Tingling sensations Muscle weakness Mouth ulcers Sore or red tongue The NHS guidance on vitamin B12 deficiency notes that deficiency can affect the nervous system and energy levels

In a healthy gut, the mucosal barrier keeps food antigens and microbes safely separated from these immune cells

Studies on the potential neurotoxic and convulsant effects of increased blood levels of quinolinic acid in rats with altered bloodbrain barrier permeability

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Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick Grub packed with the master antioxidant can help supercharge your immune system

Avoiding sudden dietary changes and allowing 12 weeks between dose increases gives your nervous system time to adapt