A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)
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As the processes of cell replication, nerve function and energy release that use B12 all need a wide range of other nutrients to work properly, it means that nothing will function fully if something is in short supply (it becomes a "limiting factor")
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I suspect as my dose increases, Im gonna feel a lot less incline to over eat