This is important because many people who cut out seed oils may replace them with options higher in saturated fat, which may not support heart health goals depending on their overall diet pattern (Sacks et al., 2017)
For plant-based options, firm tofu, tempeh, lentils, chickpeas, and black beans all provide substantial protein
This guide eliminates the guesswork entirely
There is much less food noise, and I am able to focus on other things rather than wasting time and energy thinking about what Im going to eat next
Look up your prescribing provider on the Florida Department of Health license verification site (flhealthsource.gov)
If you have achieved your weight loss goal entirely, the conversation shifts from dose escalation to dose maintenance, which is a different discussion that involves your provider and depends on individual factors like metabolic rate, dietary habits, and whether the weight remains stable at a reduced dose