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Even a brisk 20-minute walk each day can make a difference and keep you moving toward your goals

Align with Your Preferences GLP-1 agonists: If you prefer a less invasive, gradual approach and can commit to regular injections or pills, GLP-1 agonists might be better

Then Ozempic (semaglutide) arrived, and for the first time, many patients experienced real, lasting weight loss

Ferro et al., 2024

All were given counseling on reducing calories, exercising, and adapting behaviors and a medication to take

Every meal becomes an opportunity, and a limited one, to give your body what it actually needs: protein to preserve muscle, and micronutrients to support bone density and overall function