10.1038/s41392-020-0134-x 37 FuQ.-J.PengQ.XiaoM.SangS.-G.RongH
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Importantly, aging-related cognitive decline is associated with a chronic, low-grade enteric and central inflammatory state, including an increase in microglia, T cells, and border-associated macrophages in the CNS, as well as altered gut microbiota (432, 433)
Taking activated charcoal for detoxing may help reduce gas and digestive triggers by trapping irritating substances
A more intense version of the Mediterranean diet, called the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, protects brain health even more by combining the most neuroprotective components of the Mediterranean diet with the DASH (Dietary Approaches to Stop Hypertension) diet
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