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The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food

For any agency priding itself on the protection of public health, that choice should be obvious

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Start with a Lower Dose Beginning with a smaller dose allows the body to adjust and helps identify any adverse reactions

Oral supplements, while slower to act, provide a convenient and sustainable option for long-term weight management