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EVIDENCE THAT A DEFICIT REDUCES MPS Decreases muscle protein synthesis (MPS) Increases muscle protein breakdown (MPB) Increases protein oxidation ERICS NEW META-REGRESSION ON PROTEIN INTAKE DURING A DEFICIT HUNGER MANAGEMENT STRATEGIES Acceptance based approach Lean into low-energy-density foods Start meals with a salad or soup preload Look for harder-texture, solid food sources over liquids Eat slowly and mindfully Whether youre prepping for the stage, a photoshoot, or just want to understand how to get lean without sacrificing muscle, this episode gives you the tools to do it smarter

Clin Trial J 1984;21:40-58

Many patients report significant weight loss, boosting their confidence and energy levels

Age-related factors : Many patients prescribed GLP-1 medications are middle-aged or older, demographics where benign prostatic hyperplasia (in men) and overactive bladder syndrome (in both sexes) become more prevalent

There is particular concern about the risk of melanoma and melanomas, as stimulating pigment cells may promote abnormal cell growth and potentially trigger the development of skin cancer

AgelessRx is a verified GLP-1 telehealth provider that scores 3.7/5 in our independent review (Competitive but Mixed)