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A moderate reduction in refined carbohydrates with an emphasis on protein and fibre tends to produce better sustained results for most women than a strict ketogenic approach

By spreading and reducing insulin production, you avoid cravings and energy dips

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In addition, eosinophils are associated with eosinophilic asthma, which usually manifests as a type 2 inflammatory response [244]

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If you experience persistent fatigue beyond the first month, it's worth evaluating whether you're eating enough protein and calories to support your activity level