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Sheth encourages her patients to focus on building healthy lifestyle habits, such as eating whole foods, exercising regularly, and prioritizing quality sleep instead

Vitamin B12 is abundant in most animal products like meat and dairy

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Regenerative & Advanced Therapies For persistent or recurrent cases, additional modalities may be recommended: Shockwave Therapy : May accelerate healing in chronic PFPS Image-guided Injection (rare) : In select severe cases, injection treatment may reduce pain and support rehab Surgery is rarely needed, reserved only for cases with structural joint abnormalities or failed conservative care