It can limit the accumulation of lipid peroxidation products, such as malondialdehyde, and may protect connective structures, particularly collagen and elastin fibers, against free radicalinduced degradation
doi: 10.1159/000527481
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While the effect of 5-MTHF supplementation on NTDs has not yet been evaluated (39), it is at least as effective as folic acid at raising red blood cell folate status and reducing homocysteine concentrations in nonpregnant healthy young women (40-43) and lactating women (44)
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Injections may deliver faster results but come with higher costs and potential risks