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B12 plays a key role in making red blood cells, which carry oxygen throughout your body

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Our focus was on the second-generation principal component-derived epigenetic clock, PCGrimAge 36,37 , a measure of biological aging that incorporates DNA methylation-based estimates of biomarkers associated with age-related mortality risk, the third-generation clock, DunedinPACE 37 , a measure of the pace of aging crucial for understanding the impact of interventions on epigenetic aging, and Lus telomere length predictor based on 140 CpGs 38

it acts as a fuel source for the healthy gut microbes and creates short-chain fatty acids that are key to health and the production of the GLP-1 hormone in the body

Retrieved from Collins, L

Mijailovi, B., Mladenovi, T., Hrnjak, M., Karadagli, D