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These represent average outcomes, with individual variation around these means

The discrepancy was reduced when restricting to the 195 participants with both survey and EHR data, but remained significant (self-report = 14.14% versus 8.43% in EHR, P = 1.1 10 9 paired t -test

Although Clark agrees that high-quality research doesnt fully back the keto diets effects on bone health, she does advise that the keto diet excludes some calcium-rich foods, which may contribute to calcium deficiency

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Side effects are minimal

Increased levels of Methanobrevibacter and Akkermansia are increased, whereas those of Butyricimonas decreased in RRMS patients (Jangi et al., 2016)