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In addition, the WHO divides individuals with prediabetes into two groups (IFG or IGT) without distinguishing between those with both IFG and IGT (IGF + IGT), while the ADA divides those individuals into three groups (IFG, IGT, IGF + IGT)

This distribution helps optimise muscle protein synthesis more effectively than consuming most protein in a single meal

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Dont be turned off by the fact that you wont find protein powder in nature: provided you can digest it, protein powders made from whey, casein, or even vegan sources can be a great way to keep your intake up

PMID: 34879182

What Are Antioxidants and Why Are They Important