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At the meal, focus first on the lean protein and vegetables side of the plate, then add smaller portions of higher-volume but less nutrient-dense items (soups, sides, desserts)

Exploring the relationships among nutrients, the gut microbiota, and depression, and promoting optimized dietary patterns, has therefore become a primary strategy for the early intervention of depression in at-risk individuals

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Consider supplements strategically: Work with your healthcare provider to determine if iron supplementation makes sense for your situation

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