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Another set of B12 deficiency symptoms are neurological, such as irritability, memory problems, depression, visual disturbances, tingling or numbness of hands and feet, pins and needles and eventually, in severe cases, a dementia-like illness, psychosis with hallucinations and paranoia (EFSA, 2015

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Glutamine is essential for immune cell activity because it fuels cells such as lymphocytes and macrophages, which guard the body against infections