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10c and Supplementary Table 7)

Protein Bar Protein: 15-20g Why it works: Portable, doesn't need refrigeration, long shelf life Brands: RXBAR, Quest, ONE, Built Bar, Kirkland Tip: Look for 15g protein, 16 oz) Big salads Bulky protein bars Popcorn (large portions) Why avoid: Fill you up for hours, preventing you from eating meals

Their HbA1c levels, a measure of long-term blood sugar control, improved less than those of non-carriers

doi: 10.1016/0014-4835(73)90069-9

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BPC-157: blood supply BPC-157 is a 15-amino-acid fragment from gastric juice