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The suggested dose is 24 g per day, taken in divided doses (12 g twice a day) between meals.

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International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

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A bioactive compound isolated from Curculigo orchioides (COP70-1), promotes osteogenesis by co-activating BMP2/Smad and Wnt/-catenin pathways, upregulating RUNX2 , Osterix , and related markers

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