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Restoring normal B12 levels helps your body produce adequate red blood cells and supports healthy nerve function, both of which are vital for feeling energetic and mentally well

Longterm human studies are limited, so periodic lab work and physician followups remain essential.

In recent years, it has also been spotlighted for its effectiveness in weight management

Daniel Bessesen, chief endocrinologist at the University of Colorado School of Medicine

Comparison of Age-related Macular Degeneration Treatments Trials Research G, Maguire MG, Martin DF, Ying GS, Jaffe GJ, Daniel E, et al

Use as directed and consult a healthcare provider if unsure