Avoid acetaminophen (Tylenol) as this can harm your liver if you still have alcohol in your system
Individuals at risk of B12 deficiency, such as those following a vegan or vegetarian diet, older adults, and those with gastrointestinal disorders, may benefit from B12 shots
Youre not just losing weight, youre learning how to manage your hunger, cravings, and energy levels in a way that sticks long after you reach your goal
Methodology This survey was fielded May 813, 2026 as part of Sermos ongoing Barometer study
Vegetarian and Vegan Support: Individuals following a vegetarian or vegan lifestyle often struggle to obtain sufficient B12 from diet alone
Having a healthy homocysteine metabolism helps ensure we have adequate amounts of other amino acids such as cysteine and taurine, as well as neurotransmitters norepinephrine and dopamine, on board