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* Nutrition and health claims made on foods of European Food Safety Authority

Guidone A, Ianniello RG, Ricciardi A, Zotta T, Parente E (2013) Aerobic metabolism and oxidative stress tolerance in the Lactobacillus plantarum group

Additionally, foods high in vitamin C (citrus fruits, strawberries) and selenium (Brazil nuts, sunflower seeds) further support glutathione synthesis and function

This explains why patients experience symptoms that come and go unpredictably

DOI: 10.1016/j.amjhyper.2005.03.012 Hartman C (2024): The tyramine intolerance handbook: Prevent migraines, palpitations, anxiety, blood pressure spikes, and more

Lipoic acid Lipoic acid is present in many foods, but slightly more so in kidney, heart, liver, spinach, broccoli and yeast extract