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B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts

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The control groups, in contrast, formed weak, disorganized scar tissue

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High bioavailability ensures that the "master antioxidant" is actually present where it is needed most to neutralize the hydrogen peroxide buildup

Talk to Your Doctor Before You Indulge Most importantly, if youre on a GLP-1 medication and want a drink, discuss how much (if any) is safe for you with your doctor, says McTiernan