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It is essential for mitochondrial energy production, DNA repair, and neurotransmitter regulation

Doses: 0.25 mg, 0.5 mg, 1 mg, 1.7 mg, and 2.4 mg Dosing: Youll start at 0.25 mg once a week and increase gradually over several weeks to reach the maintenance dose that has you losing steady weight, 1 to 2 pounds per week, with the fewest side effects

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B12 maintains the myelin sheath around your nerves, which keeps signals moving fast and accurately between your brain and body