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Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products
Initial treatment for a vitamin B12 deficiency may involve injections of hydroxocobalamin every other day for two weeks or until symptoms improve
B12 injections have gained popularity because they deliver the vitamin directly into your bloodstream, bypassing the digestive system and offering almost immediate benefits
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[2] Oral B12 supplementation generally takes longer to produce effects , with patients often noticing energy improvements within two to four weeks
