Deficient: B12 levels below 200 pg/mL
Since B12 helps convert food into fuel, correcting a deficiency can reduce fatigue, making it easier to stay active, exercise regularly, and burn more calories
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However, younger adults are not safe, and B12 deficiency can result from stress, poor nutrition and certain medications like antacids or diabetes drugs
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B12 is essential for producing healthy, functional red blood cells the vehicles that carry that oxygen