Struggling with stress eating
Although the relationship isnt fully understood, inflammation is related to insulin resistance and high blood sugar levels
Dietary strategies can significantly reduce gastrointestinal discomfort: Eat smaller, more frequent meals rather than large portions, as this accommodates the slowed gastric emptying Reduce intake of high-fat foods , which are digested more slowly and may worsen nausea and bloating Limit foods that commonly cause gas , such as beans, cruciferous vegetables, and carbonated beverages Stay well hydrated , particularly if experiencing diarrhoea Consider temporarily reducing dairy intake if symptoms worsen after consuming milk products, then gradually reintroduce to assess tolerance Avoid lying down immediately after eating to prevent reflux and discomfort Regarding medication management , it is crucial to follow the prescribed dose escalation schedule
In December 2025, the FDA also approved an oral tablet version of Wegovy, making semaglutide the first GLP-1 weight loss medication available as both an injection and a pill
Are there any side effects when taking Alli
Cheng X, Huang J, Li H, Zhao D, Liu Z, Zhu L, et al
