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Fibres action on GLP-1 helps us feel full, so increasing our intake is a quick win when it comes to metabolic health

Its estimated in numerous studies that a minimum of 50% of those with Hashimotos have untreated SIBO

A car accident, a slipped disc, a torn rotator cuff that healed but never felt right

Critical realities to understand: Weight loss is not linear - Plateaus are normal and don't mean the medication stopped working Lifestyle matters - GLP-1 medications reduce appetite, but they don't make weight loss effortless

Dar HH, Mikulska-Ruminska K, Tyurina YY, Luci DK, Yasgar A, Samovich SN, et al

Jha D, Mitra Mazumder P (2019) High fat diet administration leads to the mitochondrial dysfunction and selectively alters the expression of class 1 GLUT protein in mice