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Nutritional Considerations with Antiobesity Medications

Start with small portions and see how your gut responds before increasing fiber intake

10.1016/s2213-8587(22)00008-0

aim for 6-8 glasses of water daily as recommended by the NHS Eat regular, balanced meals rather than skipping meals, which can lead to energy dips and subsequent sugar cravings Behavioural approaches are equally important: Identify triggers for sugar cravingskeep a food and mood diary to recognise patterns related to stress, boredom, or specific times of day Find alternative rewards if you typically use sweet foods for comfort or celebration

Tahrani AA, Barnett AH, Bailey CJ

October 31, 2025