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Heres how: Increases blood flow & circulation More oxygen and nutrients reach damaged tissues for faster recovery

Stick to still water, and drink it 30 minutes before or after your meal rather than during

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For individuals taking GLP-1 medications, selecting an appropriate supplement requires consideration of both bioavailability and gastrointestinal tolerability, given the propensity for GI adverse effects with these drugs

Bethel MA, Mentz RJ, Merrill P, et al

Concerns about appearance and discomfort can affect self-esteem and mental health