The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine
Rotate sites systematically (abdomen, thighs, upper arms) to avoid lipohypertrophy [7]
The average adult needs about 2.4 micrograms of vitamin B12 per day to maintain healthy levels in the body
Sikiric P, Seiwerth S, Rucman R, Turkovic B, Rokotov DS, Brcic L, Sever M, Klicek R, Radic B, Drmic D, Ilic S, Kolenc D, Stambolija V, Zoricic Z, Vrcic H, Sebecic B
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