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Exercise may help prevent diabetes by improving insulin sensitivity, resulting in lower blood sugar levels (5)

GLP-1 medications have become a popular medication for treating type 2 diabetes and aiding in weight loss

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At 260lbs and soon to be a working dietitian, I again, got my shit together with good ole fashioned hard fought, highly focused diet and exercise

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My patients would say that the extra pounds combined with low physical stamina stood in the way of activities they really enjoyed with family and friends