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Studies show that certain supplements, such as alpha-lipoic acid, omega-3 fatty acids, and benfotiamine, can improve symptoms and protect nerves

I had already mentioned my diet and exercise routine, my peri-menopause treatment and my home physio routine

10.1002/JPER.17-0530 184

It was first isolated and characterized in 1993 by researchers at the University of Zagreb in Croatia, who derived it from a larger protein naturally found in human gastric juice

Like choosing a present for a particularly hard-to-please relative, they can be difficult to get right, offering opportunities for missteps and misunderstandings

Freezing at minus 20 degrees Celsius extends shelf life further