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Even with perfect hydration, alcohol still produces toxic metabolites, triggers inflammation, and disrupts your sleep patterns

Similarly, if you use proton pump inhibitors or H2 receptor antagonists for acid reflux or peptic ulcers, your stomach acid levels may decrease, making it harder for your body to absorb B12 from your diet

This article summarizes preclinical literature and does not constitute medical advice or evidence of human safety or efficacy

Written by Emily Rodriguez, RDN, CSSD Registered Dietitian