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Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances

By reducing inflammation and minimizing muscle damage, it aids the bodys natural repair processes, making it a valuable addition to any athletes routine

All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners

Hao, S., Yu, J., He, W., Huang, Q., Zhao, Y., Liang, B

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Best Practices for Taking Glutathione To maximize your results, consider these best practices: Choose Quality : Look for scientifically backed formulations with no hidden ingredients