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In UK primary care, patients with a B12 above 1,000 pmol/L had a one-year cancer incidence rate ratio of 4.72 compared with those in the reference range

Techniques like yoga, meditation, or mindfulness contribute indirectly to better hair outcomes

Lifestyle: Factors like sleep patterns and stress levels also affect weight management

Iron is absorbed in the Duodenum, most other nutrients in the Jejunum and our friend B12 in the Ileum

Ensure you are getting 7-9 hours of quality sleep each night, as poor sleep can negatively impact metabolism and weight

Julie Wichlin (B12 Bandit) explores this in more depth on her Substack: PAS members can get support understanding their own results through our helpdesk: 20 Years of Education, Research & Support